magnesium and Raw Cacao - the perfect bedtime companions

Sweet Dreams and Chocolate: How Magnesium in Raw Cacao Can Help You Sleep

If you're like many people who struggle to fall asleep or stay asleep, you've probably tried all kinds of remedies—warm milk, melatonin, sleepy teas. But did you know that one of nature’s most delicious gifts—raw cacao—might just help you find the restful sleep you’ve been craving?

That’s right. The same raw cacao that gives dark chocolate its rich, earthy flavor is also packed with magnesium, a mineral that plays a key role in helping your body relax, unwind, and drift off to sleep naturally.

Let’s talk about how it works—and why reaching for raw cacao might just be your new bedtime ritual.

Magnesium: The “Relaxation Mineral”

Magnesium is often called the “relaxation mineral,” and for good reason. It helps regulate your nervous system, supports muscle relaxation, and even assists in the production of melatonin—the hormone responsible for telling your body it’s time to sleep.

But here’s the catch: many of us aren’t getting enough magnesium in our diets. Stress, caffeine, alcohol, and processed foods can all deplete our magnesium stores. And when magnesium is low, it can show up as trouble falling asleep, tossing and turning through the night, or waking up feeling less than refreshed.

Enter Raw Cacao: A Natural Magnesium Booster

Raw cacao is one of the richest plant-based sources of magnesium on the planet.

Unlike processed chocolate, which is often loaded with sugar and dairy, raw cacao is minimally processed, retaining its full nutritional profile. It also contains other calming compounds like theobromine and anandamide, sometimes called the “bliss molecule,” which can contribute to feelings of contentment and ease.

So when you enjoy raw cacao in the evening—perhaps in a warm drink or a healthy dessert—you’re not just indulging in something delicious. You’re nourishing your nervous system and helping your body prepare for restful, restorative sleep.

How to Enjoy Raw Cacao Before Bed

If you’re curious about trying raw cacao to support sleep, here are a few gentle ways to incorporate it into your nighttime routine:

• Cacao Sleep Tonic: Warm up a cup of plant-based milk (like oat or almond), stir in a teaspoon of raw cacao powder, a pinch of cinnamon, and a dash of maple syrup. Sip slowly and mindfully.

• Cacao Date Balls: Blend raw cacao powder, dates, nuts, and a touch of vanilla to make little energy bites that satisfy your sweet tooth while delivering a magnesium boost.

• Calming Smoothie: Blend banana, spinach, raw cacao, and almond milk for a creamy, magnesium-rich smoothie that also delivers a dose of potassium and fiber.

Tip: Make sure to keep portions small and avoid adding caffeine-rich ingredients. Pair it with a calming bedtime ritual like reading or gentle stretching for best results.

Final Thoughts: Sleep Support from the Heart of Nature

Getting better sleep doesn’t always require drastic changes or harsh supplements. Sometimes, it’s about tuning in to what your body needs—and giving it the natural tools to relax and restore.

Raw cacao’s high magnesium content, combined with its mood-lifting and heart-soothing qualities, make it a beautiful (and tasty!) ally for better sleep.

So tonight, if you're winding down and seeking comfort, let a little raw cacao be part of your gentle journey to dreamland.

Here’s to sweet dreams—and chocolatey ones, too. 🌙🍫

The Power of Lion’s Mane Mushroom Powder

Clear Mind, Calm Body: How Lion’s Mane Mushroom Powder Supports Focus, Gut Health & Stress Relief

In a world that moves faster than ever, it’s easy to feel foggy, frazzled, or just plain off. Whether it's juggling work, managing daily stress, or trying to stay sharp during a long day, many of us are looking for natural ways to support our mental clarity, digestion, and emotional well-being.

Enter one of nature’s most fascinating fungi: the Lion’s Mane mushroom. With its fluffy, cascading appearance (that actually looks a bit like a lion’s mane!), this powerful mushroom has long been used in traditional Chinese and Japanese medicine. Today, it’s gained popularity in the wellness world as a gentle yet effective way to support the brain, gut, and mood—all in one.

Let’s explore how Lion’s Mane mushroom powder can help you feel more clear-headed, balanced, and resilient.

🧠 Brain Booster: Sharpen Focus & Mental Clarity

One of Lion’s Mane’s most well-known benefits is its impact on cognitive function. Research shows that it contains compounds called hericenones and erinacines, which can stimulate the growth of nerve cells and support the brain’s ability to form new connections.

In everyday terms? That means improved focus, clearer thinking, and better memory. Many people who take Lion’s Mane regularly say it helps with brain fog and mental fatigue, especially during high-stress or high-demand periods.

Whether you're deep in a work project or just trying to stay on top of your to-do list, a daily dose of Lion’s Mane can give your brain the gentle nudge it needs to stay sharp and present.

🦠 Gut Support: A Happy Brain Starts in the Belly

We often forget that our gut and brain are deeply connected—what scientists call the “gut-brain axis.” Lion’s Mane mushroom supports gut health by acting as a prebiotic, feeding the good bacteria in your digestive tract and promoting a healthy microbiome.

A balanced gut can lead to:

• Better digestion

• Improved nutrient absorption

• A stronger immune system

• Even more stable moods

When your gut feels good, your whole system feels more in sync—and that includes your brain. So if you’re dealing with bloating, irregular digestion, or just a general sense of imbalance, Lion’s Mane may help restore harmony from the inside out.

😌 Natural Stress Support: Calming Without Sedation

Stress is a part of life, but chronic stress can drain your energy, cloud your thinking, and leave your nervous system feeling fried. That’s where Lion’s Mane really shines.

Unlike caffeine or stimulants that give you a temporary “boost” (followed by a crash), Lion’s Mane offers a calm, grounded kind of clarity. Some users report feeling more emotionally resilient and less reactive, especially when taken consistently over time.

It's not sedating like some herbs—so you can stay calm and clear without feeling drowsy. Think of it as a subtle ally helping your body respond to stress more gracefully.

✨ How to Use Lion’s Mane Mushroom Powder

Lion’s Mane is easy to incorporate into your daily routine. Here are a few friendly ideas:

• Morning Smoothie or Coffee: Add ½ to 1 tsp of Lion’s Mane powder to your smoothie or blend it into your morning coffee with a bit of oat milk and cinnamon.

• Golden Latte: Mix with turmeric, ginger, plant milk, and a dash of honey for a comforting, gut-loving drink.

• Energy Bites or Oats: Stir into overnight oats or add to homemade energy bites for a focus-boosting snack.

For best results, use consistently over several weeks. Like many natural adaptogens and functional mushrooms, Lion’s Mane works best when it’s part of your daily rhythm—not just an occasional supplement.

🧡 Final Thoughts: Small Ritual, Big Impact

Lion’s Mane mushroom powder isn’t a quick fix—but it is a powerful tool for long-term balance. Its unique ability to nourish both the brain and the gut makes it a comforting, holistic support for modern life.

If you're looking to feel more focused, more grounded, and more connected to your own well-being, this humble mushroom might be just what you need.

So the next time you brew your morning drink or prep your afternoon snack, consider adding a little Lion’s Mane to the mix. Your mind, body, and mood just might thank you.

Here’s to clarity, calm, and feeling like your best self—naturally. 🌿🦁

Unlocking the Power of Cacao: How It Can Boost Stem Cells

When you think of Cacao, your mind may wander to rich, decadent chocolate. But did you know that this incredible superfood is also a powerful ally in enhancing your health at the cellular level? Today, we'll explore how cacao can boost stem cells and why incorporating it into your diet might be one of the best decisions you can make for your wellness.

Rich in Antioxidants

One of the standout features of Cacao is its impressive antioxidant profile. Loaded with flavonoids, cacao helps combat oxidative stress in the body. Oxidative stress can lead to cellular damage, affecting the function of stem cells. Integrating cacao into your diet protects your cells from damage and preserves their regenerative capabilities.

Enhances Blood Flow

Cacao doesn't just taste great; it also has remarkable effects on your circulatory system. The compounds found in cacao can help improve blood flow and reduce blood pressure. Proper circulation is crucial for stem cell function, as it ensures these vital cells receive the nutrients and oxygen needed to thrive. Improved blood flow also aids in delivering healing compounds throughout the body, accelerating recovery and regeneration processes.

Supports Immune Function

A healthy immune system is essential for maintaining optimal stem cell activity. Cacao has natural anti-inflammatory properties that can help combat inflammation in the body, creating a healthier environment for stem cells to operate. By reducing inflammation, cacao helps support the immune system's efficiency, fostering a conducive atmosphere for stem cell activity and regeneration.

How to Incorporate Cacao Into Your Diet

You might be wondering how to add it to your daily routine. Here are a few tasty ways:

Warming Cacao: Add Ceremonial Cacao to some warm Oat Milk and a few drops of Vanilla extract. Warm through and enjoy!

Smoothies: Add Ceremonial Cacao to your morning smoothie for a rich chocolate flavour and a nutrient boost.

Oatmeal: Top your morning oatmeal with a tablespoon of Ceremonial Cacao or a delicious twist.

Ceremonial Cacao is more than just a treat; it's a powerful superfood that can aid in boosting stem cells and enhancing your overall health. By incorporating cacao into your diet, you can enjoy its delicious flavour while reaping the benefits of improved cellular health, better circulation, and enhanced immune support. So why not indulge in some cacao today and give your body the boost it deserves? Your cells will thank you! 🍫✨

Ceremonial cacao and brain health. what’s the link?

In recent years, there has been a growing interest in the unique benefits of ceremonial cacao, not only as a tasty treat but also as a powerful superfood that can positively impact our brain health. This ancient ingredient, derived from the Cacao bean, has been used for centuries in various cultures for its rich flavour and potential health benefits. Here, we will explore how incorporating ceremonial cacao into your daily routine can help enhance cognitive function, mental clarity, and overall brain health.

The Power of Flavonoids

One of the key components of cacao is flavonoids, a group of naturally occurring compounds with antioxidant properties. Flavonoids are known to improve blood flow to the brain, enhance cognitive function, and promote mental clarity. Studies have shown that regularly consuming cacao can improve memory and attention spans, making it easier to focus on tasks and retain information.

Mood Booster

Cacao contains several compounds that positively affect our mood. Phenylethylamine (PEA) is a neurotransmitter often associated with feelings of pleasure and happiness. When you consume ceremonial cacao, your brain releases endorphins, elevating your mood and helping to reduce stress and anxiety. This mood boost can contribute to clearer thinking and a more productive mindset throughout the day.

Neuroprotective Properties

Research indicates that cacao consumption may offer neuroprotective benefits, potentially reducing the risk of cognitive decline. The antioxidants found in cacao help combat oxidative stress, a contributing factor to neurodegenerative diseases. Incorporating ceremonial cacao into your diet may help protect your brain cells, enhancing long-term brain health.

Enhancing Creativity and Focus

Ceremonial cacao is often used in rituals to enhance creativity and focus. Many people report heightened inspiration and deep introspection after consuming cacao in a mindful setting. This can be particularly beneficial for anyone seeking to unlock their creative potential or concentrate on challenging tasks.

Incorporating Ceremonial Cacao into Your Routine

You may be wondering how to incorporate it into your daily life. Here are some simple ways to enjoy ceremonial cacao:

Cacao Rituals: Set aside time for a daily cacao ceremony. Prepare a warm beverage by mixing ceremonial cacao with oat milk and a natural sweetener such as vanilla extract. Use this time for meditation or journaling, enhancing your mindfulness practice.

Smoothies: Add a tablespoon of ceremonial cacao powder to your morning smoothie. It pairs well with bananas, spinach, almond milk, and nut butter, adding a rich flavour while boosting your nutrition.

Hot Chocolate: Make a luxurious hot chocolate by mixing ceremonial cacao with your choice of milk and a touch of vanilla. Enjoy it as a comforting beverage any time of the day.

Ceremonial cacao is more than just a delicious treat; it offers an array of benefits for brain health that can positively impact your daily life. From enhancing cognitive function to boosting your mood, this ancient superfood is a worthy addition to any health-conscious lifestyle. Whether you engage in a daily cacao ritual or incorporate it into your meals, you'll likely discover a newfound sense of clarity, creativity, and well-being. So why not try it and see how ceremonial cacao can work wonders for your brain health?

Unlocking the Magic of Ceremonial Cacao: A Busy Mum's Best Friend

As a busy mum, juggling a multitude of responsibilities can often leave you feeling drained and

overwhelmed. Between school runs, work deadlines, and household chores, it's easy to neglect

your own well-being. Have you thought about incorporating ceremonial cacao into your daily

routine? It is truly a game-changer. Here are some incredible benefits every busy mum should

know about!

1. A Natural Mood Booster

One of the most remarkable benefits of ceremonial cacao is its ability to enhance your mood.

Loaded with theobromine, a natural stimulant, cacao can help elevate your spirit and energy

levels. As a busy mum, you may find yourself battling the mid-afternoon slump. A warm cup of

ceremonial cacao provides a lovely lift, helping you to feel more grounded and joyful, even on

the most chaotic days.

2. Rich in Nutrients

Ceremonial cacao is a superfood packed with antioxidants, magnesium, iron, and other vital

nutrients. It offers a health boost while satisfying your chocolate cravings. Instead of reaching for

sugary snacks or caffeine-laden drinks, try making a delicious cacao drink, knowing that you are

nourishing your body while still indulging. It's a win-win!

3. A Moment for Mindfulness

Finding time for self-care can be challenging for a busy mum. Preparing and sipping ceremonial

cacao can easily become a little ritual, a moment for mindfulness in a hectic day. Take a few

minutes to focus on the warm cup in your hands, the rich aroma, and the deep flavours. This

simple act allows you to reconnect with yourself amidst the chaos, helping to cultivate a sense of

calm and presence.

4. A Natural Energy Source

Unlike coffee, which can lead to jitters and an energy crash, ceremonial cacao provides a

balanced energy boost. Its natural energy lasts longer, helping you stay focused and productive

throughout the day without the crash.

5. Connection and Community

Cacao has long been used in traditional ceremonies, symbolizing connection and togetherness.

Sharing a cacao drink with family or friends can be a beautiful way to foster connection over

conversation. Why not consider hosting small gatherings with other mums? Bringing friends

together for a calming, enriching experience can be very special. It's incredible how this shared

moment can strengthen bonds and alleviate stress.

6. Supports Creativity

Creativity can often take a backseat in our busy lives. Ceremonial cacao is known to help open

the heart and mind, making it easier to tap into creative energies. Sipping on cacao can inspire

you to brainstorm new ideas, whether that be for your kids' activities or your hobbies. It's a

lovely way to break the monotony and reinvigorate my imagination.

Conclusion

Ceremonial cacao can be a game-changer in a busy mum's daily routine. From mood-lifting

benefits and nutritional boosts to moments of mindfulness and connection, it's a wonderful tool

for enhancing health and overall well-being. If you're looking for a way to nourish yourself while

navigating the hectic mum life, we highly recommend trying ceremonial cacao. It might just

become your new favourite ritual, too!

So, grab a cup, savour the moment, and enjoy the sweet benefits that come with it. Cheers to you, busy mums!

Nourish and Glow Drinks Christmas Gift Guide

Christmas is just around the corner, and we are feeling the excitement already! This holiday season, inspire your loved ones to embrace wellness and self-care with a selection of Nourish and Glow products. All of our products are nourished by nature, empowering us to slow down and focus on listening to what our bodies need. So without further ado, here is a summary of how each of our products works.

CEREMONIAL CACAO

Share the warmth and richness of Ceremonial Cacao, an ideal companion for cosy winter moments. Its mood-boosting properties elevate any experience, whether enjoyed as a soothing drink or a delightful dessert. Despite being vegan friendly Ceremonial Cacao has more calcium than cow's milk and is rich in iron.

For more information click here.

CEREMONIAL MATCHA

Our incredible Ceremonial Matcha represents vitality and clarity. This vibrant green powder brims with antioxidants and offers a natural energy boost without the caffeine drop! Enjoy as a hot tea or matcha latte.

For more information click here.

LION'S MANE MUSHROOM POWDER

Gift the unique flavours of Lion's Mane Mushroom Powder to inspire focus and cognitive brilliance. Packaged beautifully, it becomes a tool for creativity and wellness, inviting exploration in smoothies and coffee.

For more information click here.

CORDYCEPS MUSHROOM POWDER

For those pursuing an active lifestyle, Cordyceps Mushroom Powder symbolizes energy and endurance. Paired with a workout journal or a reusable water bottle, it encourages a journey toward energy and vitality.

For more information click here.

REISHI MUSHROOM POWDER

Reishi Mushroom Powder embodies tranquillity and rejuvenation. Combining it with calming herbal teas and a cosy blanket creates an inspiring self-care retreat, perfect for nurturing body and mind.

For more information click here.

TURKEY TAIL MUSHROOM POWDER

Support immune health with Turkey Tail Mushroom Powder. Turkey Tail Mushroom Powder is a powerful superfood known for its remarkable immune-boosting properties. Packed with polysaccharides, particularly polysaccharide K (PSK), it supports immune function by enhancing the body's natural defences. This mushroom also offers antioxidant benefits, which help combat oxidative stress and promote overall vitality.

For more information click here.

CHAGA MUSHROOM POWDER

Celebrate the power of antioxidants with Chaga Mushroom Powder, which is essential for fortifying the immune system. Chaga Mushroom Powder is celebrated for its potent antioxidant properties, making it a remarkable ally in supporting overall health. Rich in beta-glucans, it helps bolster the immune system and enhances the body's natural defences.

For more information click here.

No matter the choice, these Nourish and Glow products are a heartfelt reminder to inspire health and happiness in the coming year. Give the gift of self-care to your loved ones this Christmas, or treat yourself!

For more information click here.

Combining Ceremonial Cacao and Lion's Mane during Menopause: Exploring the Benefits

Menopause is a natural phase in a woman's life, but it can come with its fair share of challenges. Hot flushes, mood swings, and sleep disturbances are just a few of the symptoms that women may experience during this time. While there are various conventional treatments available, some women are turning to alternative remedies such as Ceremonial Cacao and Lion's Mane to help alleviate their symptoms. And with good reason!

Ceremonial Cacao, also known as "food of the gods", is the purest form of chocolate that has been used in ancient rituals for its medicinal properties. It contains theobromine, a natural stimulant that can help improve mood and increase energy levels. Additionally, ceremonial cacao is rich in antioxidants and has been linked to cardiovascular health and improved cognitive function. For women going through menopause, incorporating Ceremonial Cacao into their routine may offer a natural way to uplift mood and combat fatigue.

Lion's Mane is a type of mushroom that has gained significant attention for its potential cognitive benefits. It is believed to support brain health and function, making it a popular choice for those looking to sharpen their mental acuity. During menopause, many women report experiencing brain fog and memory issues, which is where Lion's Mane may come in handy. By incorporating Lion's Mane into their wellness routine, women may find relief from cognitive symptoms associated with menopause.

Ceremonial Cacao and Lion's Mane have shown promise in supporting overall well-being, although individual experiences may vary. Here at Nourish and Glow drinks, we offer Cacao in 250g/500g and 1kg bags. Our Lion's Mane comes as a powder and is available in a 50g jar. Both Ceremonial Cacao and Lion's Mane are available by subscription.

Why not try adding both to a morning smoothie to reap the benefits throughout the day? Here is an example of one of our favourite breakfast smoothies:

Recipe

1 banana

1 cup of Plenish Oat Milk

3 strawberries

1/2 cup of blueberries

A handful of spinach

1 teaspoon of good-quality honey

2 Tablespoons of Ceremonial Cacao

1 Teaspoon of Lions Mane

In conclusion, ceremonial cacao and Lion's Mane are two natural remedies that hold potential benefits for women navigating the menopausal transition. Whether it's seeking a mood boost, cognitive support, or overall wellness, these alternative options may offer a gentle approach to managing menopausal symptoms. As always, it's crucial to prioritize safety and seek guidance from healthcare providers when exploring new wellness practices.

We would love to know if you have taken Ceremonial Cacao or Lion's Mane to alleviate your menopause symptoms.

ENHANCE YOUR SOUP WITH CHAGA MUSHROOM POWDER

Adding Chaga mushroom powder to soup is a simple and delicious way to enhance the nutritional value of your meal. At Nourish and Glow Drinks, it is one of our favourite ways to use Chaga in the colder months. Chaga mushrooms have been used for centuries in traditional medicine for their potential health benefits, and incorporating them into your diet can be a great way to support overall wellness.

When it comes to making nourishing soups, Chaga mushroom powder can be a game changer. Not only does it add a unique earthy flavour to the soup, but it also contributes a wealth of nutrients and antioxidants. Chaga mushrooms are rich in vitamins, minerals, and phytonutrients that can help support a healthy immune system and promote overall well-being.

To add chaga mushroom powder to your soup, simply sprinkle a teaspoon or two into the broth as it simmers. The powder will infuse the soup with its rich flavour and nutritional benefits, creating a hearty and satisfying dish that's perfect for chilly days or when you're feeling under the weather.

Whether you're making a classic chicken noodle soup, a hearty vegetable stew, or a comforting bone broth, adding Chaga mushroom powder can take your soup to the next level. Not only does it provide a boost of nutrition, but it also imparts a depth of flavour that's sure to please your taste buds.

Here is one of our favourite winter warmers that incorporates Chaga:

• 30g unsalted butter

• 2 tbsp olive oil

• 2 onions, finely chopped

• 3 garlic cloves, crushed

• 1kg butternut or golden butternut squash peeled and cubed

• 500g carrots, peeled and roughly chopped

• 2 celery sticks chopped

• 1 L fresh vegetable stock

• 1\2 tsp turmeric

• 1/2 tsp chilli flakes

• 2 tsp of nourish and Glow Drinks Chaga mushroom powder

• Salt and Pepper to season

• 1 Tbs of natural yoghurt

• Add the butter and 1 tbsp oil in a pan or casserole dish and set over a low heat. Add the onions, garlic and a pinch of salt and gently sautee until the onions have sofened.

• Add your squash cubes, carrots, chaga mushroom powder, stock and 200ml water. Bring to a boil, then reduce the heat and simmer for 30 minutes, or until the squash is completely soft. Remove from the heat and leave to cool for 10 minutes. Blend until completely smooth; season.

Season with chilli and a dollop of natural yoghurt!

Incorporating chaga mushroom powder into your soup recipes is an easy and delicious way to elevate your meals and prioritize your health. Give it a try and savour the nourishing benefits of this ancient superfood.

Ceremonial Cacao and the moon....what's the link?

Ceremonial cacao, otherwise known as "Food Of The Gods" has been used for centuries in indigenous cultures as a sacred medicine for healing and spiritual ceremonies.

The moon has long been associated with feminine energy, intuition, and emotional healing. In many cultures, moon ceremonies are held to honour the cycles of the moon and to tap into its powerful energy. Ceremonial cacao, with its heart-opening and grounding properties, can complement these intentions by helping participants connect with their hearts and the moon's energies. When used in moon ceremonies, ceremonial cacao can enhance the spiritual experience and connection to the lunar energy.

During a moon ceremony, you will be given an opportunity to set intentions, release what no longer serves you, and open yourself up to receive guidance and wisdom. Ceremonial cacao supports this process beautifully by helping to quiet the mind, deepen the connection to inner emotions, and promote a sense of peace and openness.

The gentle stimulation and mood-enhancing effects of ceremonial cacao can also help to create a meditative and introspective state, allowing you to delve deeper into your emotional and spiritual experience during the moon ceremony.

Ceremonial Cacao also contains theobromine and other natural compounds that may contribute to a feeling of relaxation and well-being, making it easier to connect with the energies of the moon. You may experience a sense of unity with yourself and the universe.

Overall, ceremonial cacao can be a valuable and supportive ally in moon ceremonies, helping to deepen spiritual connection, enhance emotional experience, and allow you to open your heart.

Our Ceremonial Cacao is available via our website in 250g, 500g and 1000g. It is also available as part of a subscription service so you never have to worry about running out of your favourite again!

For more information click here.

5 WAYS TO BOOST YOUR BODY AND MIND THIS WINTER

Winter is a time when many people feel a little bit sluggish. With the instinctual pull to hibernate, we tend to feel less motivated and have lower energy levels. Additionally, the darker months are often associated with Seasonal Affective Disorder (SAD), also known as the winter blues, which affects around 2 million people in the UK each year. The good news is that there are several things you can do to boost your body and mind during the winter months.

1. Get moving as part of your daily routine

Incorporating movement into your daily routine can actually boost your energy levels. Exercise has been proven to reduce symptoms of fatigue by up to 60%. Gentle exercises such as walking, pilates and yoga can provide you with the much needed exercise-induced surge of hormones that help you feel more energised.

2. Hydrate, hydrate, hydrate!

Water is essential for the functions of the cells in our body. Without enough water, our body struggles to get rid of toxins and work at full capacity. UK Government advises us to consume 6-8 glasses per day (around 1.2 litres in total). There are many natural ways to increase your fluid intake that aren't as plain as water. Why not switch a glass of water for a Matcha Latte or a nourishing mug of Ceremonial Cacao?

3. Get enough sleep

Getting enough sleep is one of the many reasons our energy levels tend to deplete. In our fast-paced, technology-driven world, it is easy to lose hours each evening to screens. Many of the devices we use produce "Blue Light" which makes it hard for us to switch off. There are a few simple ways that we can calm our nervous system down before bed, like enjoying a calming bath, reading a book, meditating, or adding Reishi Mushroom Powder to a warm drink an hour before bed.

4. Stress less

When we are stressed, our body releases adrenaline (fight or flight). When this adrenaline wears off, it leaves our bodies feeling depleted and exhausted. The UK mental health foundation found that 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope. There are several ways to reduce your stress levels, such as talking to your GP or seeking help from local charities and talking therapies in your area. You can also use meditation and mindfulness to calm your nervous system down as well as incorporating Ceremonial Cacao into your daily routine, which is known as a natural mood elevator and anti-depressant.

5. Watch what you put in your body

Eating well is not always easy, especially when we have busy lives that call for quick meals and takeaways. The good news is that it's all about balance! You can incorporate healthy foods that boost energy into your diet by consuming superfoods like blueberries, spinach and Matcha that can easily be blended into drinks and smoothies. Meal prep services such as Hello Fresh & Gousto make cooking easy with their quick healthy meal boxes. Additionally, many products are fantastic for reducing stress and increasing energy levels, including ceremonial Matcha for an energy boost, Ceremonial Cacao as a mood elevator, and mushrooms for benefits that include calming the nervous system and providing focus.

It's important to remember that everyone's body and mind are different, and what works for one person may not work for another. However, by experimenting with these tips and finding what works for you, you can create a winter routine that helps you feel your best.

For more information on our products please visit our website https://nourishandglowdrinks.com/