Menopause is a natural phase in a woman's life, but it can come with its fair share of challenges. Hot flushes, mood swings, and sleep disturbances are just a few of the symptoms that women may experience during this time. While there are various conventional treatments available, some women are turning to alternative remedies such as Ceremonial Cacao and Lion's Mane to help alleviate their symptoms. And with good reason!

Ceremonial Cacao, also known as "food of the gods", is the purest form of chocolate that has been used in ancient rituals for its medicinal properties. It contains theobromine, a natural stimulant that can help improve mood and increase energy levels. Additionally, ceremonial cacao is rich in antioxidants and has been linked to cardiovascular health and improved cognitive function. For women going through menopause, incorporating Ceremonial Cacao into their routine may offer a natural way to uplift mood and combat fatigue.

Lion's Mane is a type of mushroom that has gained significant attention for its potential cognitive benefits. It is believed to support brain health and function, making it a popular choice for those looking to sharpen their mental acuity. During menopause, many women report experiencing brain fog and memory issues, which is where Lion's Mane may come in handy. By incorporating Lion's Mane into their wellness routine, women may find relief from cognitive symptoms associated with menopause.

Ceremonial Cacao and Lion's Mane have shown promise in supporting overall well-being, although individual experiences may vary. Here at Nourish and Glow drinks, we offer Cacao in 250g/500g and 1kg bags. Our Lion's Mane comes as a powder and is available in a 50g jar. Both Ceremonial Cacao and Lion's Mane are available by subscription.

Why not try adding both to a morning smoothie to reap the benefits throughout the day? Here is an example of one of our favourite breakfast smoothies:

Recipe

1 banana

1 cup of Plenish Oat Milk

3 strawberries

1/2 cup of blueberries

A handful of spinach

1 teaspoon of good-quality honey

2 Tablespoons of Ceremonial Cacao

1 Teaspoon of Lions Mane

In conclusion, ceremonial cacao and Lion's Mane are two natural remedies that hold potential benefits for women navigating the menopausal transition. Whether it's seeking a mood boost, cognitive support, or overall wellness, these alternative options may offer a gentle approach to managing menopausal symptoms. As always, it's crucial to prioritize safety and seek guidance from healthcare providers when exploring new wellness practices.

We would love to know if you have taken Ceremonial Cacao or Lion's Mane to alleviate your menopause symptoms.